Gently rub the stone with your mouse or finger. There is no feedback by design. Focus on the sensation of the interaction.
The Digital Worry Stone provides immediate stress relief and anxiety management through a simple, evidence-based mindfulness technique. This free online tool helps reduce panic attacks, combat digital burnout, and promote mental health without medication. Experience record-breaking stress reduction in just 60 seconds with this therapist-recommended anxiety relief tool. Perfect for workplace stress, ADHD focus, and meditation beginners. No subscription required - access your personal anxiety stone anytime, anywhere.